Experimenting with new and different combinations of veggie burgers is one of my favorite things to do! These cauliflower white bean burgers are probably my favorite version to date. Stuffed with cauliflower rice, smashed white beans, quinoa, mozzarella, and more, they are jam-packed with flavor and yumminess. Check out the recipe below!

INGREDIENTS

1 1/2 cups cooked quinoa
10 oz bag frozen cauliflower rice cooked according to package instructions
1 (15 oz) can white beans; drained, rinsed, and mashed
2 tablespoons olive oil divided
1 tsp cumin
1 tsp garlic powder
1/4 tsp cayenne pepper
healthy pinch of salt and pepper
1 cup panko breadcrumbs
1 cup shredded mozzarella cheese
3 eggs
Burger buns or English muffins for serving
burger toppings: lettuce, tomatoes, onions, sour cream, avocado slices for serving

How to Make Cauliflower White Bean Burgers

Step 1:

Cook the quinoa according to package instructions. Cook frozen cauliflower rice according to package instructions.

Step 2:

Combine the cooked quinoa, cooked cauliflower rice, mashed white beans, one tablespoon olive oil, cumin, garlic powder, cayenne pepper, salt, pepper, breadcrumbs, mozzarella, and eggs in a large bowl. Once mixed well, form the mixture into 8 large patties.

Step 3:

Heat the remaining tablespoon of olive oil in a large, nonstick skillet over medium-low heat. Once the oil is hot, add the patties. Cook on each side for about 5-7 minutes or until golden and crispy (you’ll likely need to cook these in two rounds, depending on how big your pan is).

Step 4:

Enjoy burgers on English muffins or burger buns with toppings of choice!

KITCHEN EQUIPMENT NEEDED

Large bowl
Medium pot (for quinoa)
Skillet (non-stick is best)
Fork (for mashing beans)
Spatula
Measuring spoons and cups
Mixing spoon or your hands
Microwave or stove (for cauliflower rice)

WHAT TO EAT WITH THIS CAULIFLOWER WHITE BEAN BURGER

The first time I made Cauliflower White Bean Burgers, I wasn’t expecting my kids to be into them, because cauliflower hasn’t exactly been their best friend. But something about that crispy edge and the soft bun magic worked.

My youngest said, “It tastes like fun!” which is the highest praise you can get when feeding a kid. We served them alongside Easy Tomato Orzo and Turkey Goat Cheese Meatballs for the non-vegan half of the table, and it was such a cozy balance of veggie-rich and hearty all at once.

For sides and pairings, I love adding Sweet Potato Wedges with Smoked Paprika, and for dessert, Cinnamon Peanut Butter Chocolate Chip Scones. Because after all those veggies, we all deserve something sweet.

FAQ

What is a cauliflower white bean burger made of?

It’s made of cooked quinoa, cauliflower rice, mashed white beans, cheese, breadcrumbs, spices, and eggs, all combined into a patty.

What do white bean burgers look like?

It tastes lightly spiced, with a soft middle and a crispy outside. The cheese and spices give it a warm, yummy flavor.

Can I freeze these patties?

Yes, you can freeze them before or after cooking.

Can I bake them instead of pan-frying?

Absolutely.

What kind of beans can I use instead of white beans?

You can use chickpeas or cannellini beans as a great substitute.

Are these white bean burgers gluten-free?

Use gluten-free breadcrumbs and buns to make it fully gluten-free.

Can I use fresh cauliflower instead of frozen rice?

Yes.

Are these white bean burgers good for kids?

Yes.

Can I make the mix ahead of time?

Yes, make the mixture and refrigerate it for up to 24 hours before cooking.

What sauce goes well with these white bean burgers?

Try sour cream, garlic yogurt, or even hummus!