Apple Banana Buckwheat Pancakes

It’s 2019, and I’ve brought you healthy buckwheat pancakes! This is so we can ease into the “healthy” resolution of 2019 that I’m 95% certain you all have on your list…

Speaking of resolutions… do you set them? Or do you think they are stupid? I usually set a larger personal goal for the year, like being less competitive, caring less about what other people think, etc (though I really would like to drink more water, ha).

For me, 2019 is the year of balance! If you know me in real life, then you know I’m quite the type A OCD perfectionist… crossing every T and dotting every I, every time, in the best way possible.

My goal is to balance this “always be perfect and get shit done” side of me with the “have fun, relax, and enjoy a random Sunday on the couch” side of me. I think I can do it! On a less serious note, I’d also like to buy fewer things on the internet, I have a problem with online shopping (sorry Thomas…)

Okay, enough about resolutions since I know that January 1st is really just an arbitrary day of the year… so have you ever used buckwheat flour?! Buckwheat flour is made from 100% whole grain buckwheat groats! AND despite its name, buckwheat isn’t related to wheat and is gluten-free! You’re welcome.

The base of these delicious buckwheat pancakes is (you guessed it) buckwheat flour plus gluten-free flour and mashed bananas!

We then add normal pancake ingredients like brown sugar, baking powder, baking soda, salt, milk, oil, eggs, and vanilla extract. We top our tasty pancakes off with super-thin apple slices and a dash of cinnamon, yum!!

You need these pancakes come Saturday. Ready for the recipe? GOOD.

INGREDIENTS

• 1/2 cup buckwheat flour
• 1 cup gluten-free flour
• 2 tablespoons brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt
• 1 ripe banana, mashed
• 1 cup milk
• 2 tablespoons lemon juice
• 2 tablespoons coconut oil, melted
• 1 large egg, beaten
• 1 teaspoon vanilla extract
• cooking spray
• 1/2 small apple, cored and thinly sliced
• ground cinnamon and coarse sugar, for sprinkling
• butter slices and maple syrup, for serving

How to make Apple Banana Buckwheat Pancakes

Step 1:

In a large bowl, whisk together the buckwheat flour, gluten-free flour, brown sugar, baking powder, baking soda, and salt until well combined. Make a well in the middle of the dry ingredients.

Step 2:

In a separate small bowl, mash the banana with a fork, then whisk in the milk, lemon juice, melted coconut oil, beaten egg, and vanilla extract until well combined.

Step 3:

Pour wet ingredients into the well of dry ingredients (in the large bowl), then whisk until well combined.

Step 4:

Preheat oven to 200°F and place a baking sheet inside the oven.

Step 5:

Heat a large nonstick skillet over medium heat, then coat with cooking spray. Add heaping 1/4 cups of batter to the skillet, then cook, topping each pancake with 3-4 apple slices and a sprinkle of cinnamon and coarse sugar when bubbles start to form, until undersides are golden and edges are set (about 2-3 minutes). Flip pancakes, then cook an additional 2-3 minutes more. Transfer cooked pancakes to the oven to keep warm, then repeat with the remaining batter. Serve with butter slices and maple syrup, then enjoy!

KITCHEN EQUIPMENT NEEDED

• Mixing bowls (1 large, 1 small)
• Whisk
• Fork (for mashing a banana)
• Measuring cups and spoons
• Nonstick skillet or griddle
• Cooking spray
• Baking sheet
• Spatula
• Oven

WHAT TO EAT WITH THESE APPLE BANANA BUCKWHEAT PANCAKES

Sunday mornings in my house are all about comfort and a little controlled chaos. With two kids racing around and one banana always ripening too fast on the counter, Apple Banana Buckwheat Pancakes have become our go-to.

They’re naturally sweet and just hearty enough to keep everyone full until lunchtime. I add vanilla and a sprinkle of cinnamon for extra warmth.

I always make extra to freeze for busy school mornings. We like to turn it into a full brunch spread with Cauliflower White Bean Burgers (great for sneaking in veggies), Triple Layer Peanut Butter Chocolate Brownies for dessert, and sides like Berry Chia Yogurt Parfaits.

It’s the perfect mix of filling, just how I like our weekends.

FAQ

What are buckwheat pancakes made of?

Apple banana buckwheat pancakes are made from buckwheat flour, gluten-free flour, banana, apple slices, milk, egg, coconut oil, cinnamon, and vanilla.

What does it taste like?

They taste like sweet banana bread mixed with warm apple pie, and the buckwheat adds hearty flavor.

Can I use regular flour instead of gluten-free?

Yes.

Can I leave out the banana?

The banana helps sweeten the pancakes, but you can use applesauce instead if needed.

Can I make this without eggs?

Yes, you can use a flax egg (1 tablespoon flaxseed + 3 tablespoons water) or egg replacer powder.

Is buckwheat a type of wheat?

No, buckwheat is actually gluten-free.

Can I use other fruits?

Yes.

What if I don’t have coconut oil?

You can use melted butter.

Can kids help make buckwheat pancakes?

Yes.

How do I store leftovers?

Keep extra buckwheat pancakes in a container in the fridge for up to 3 days or freeze them for longer storage.