Pulled Pork, Veggie & Pineapple Rice Bowls

Tom smoked a 10lb pork shoulder like two weekends ago and we froze A LOT OF PULLED PORK. So this is me trying to come up with recipes to use all of it ha! These pulled pork, veggie & pineapple rice bowls are the perfect excuse to use some of that pork or for you to smoke your own pork butt or just throw one in the slow cooker and mix it together with yummy and nutrient-loaded brown rice, sautéed onions and sweet peppers, black beans, diced pineapple and avocado crema! You in?! GOOD.

You can use your favorite pulled pork (or chicken) recipe or any pre-made pulled pork (I think Costco and Kroger sell this)! This is a great simple slow cooker pulled pork recipe!

Ingredients

• 1 cup dry brown rice cooked according to package instructions
• 1-2 tbsps olive oil
• 3 garlic cloves minced
• 1 large sweet onion
• 10-12 mini sweet pepper tops removed, seeds/membranes remove, then thinly sliced into rings
• ½ tsp ground paprika
• healthy pinch salt and pepper
• 1 (15oz) can black beans drained and rinsed
• ¼ tsp chili powder
• 2-3 cups diced pineapple
• 2-3 cups cooked pulled pork**
• 2 green onions thinly sliced

Avocado Crema:

• 1 avocado flesh only
• ⅓ cup plain greek yogurt
• juice of two limes
• ¼ cup cilantro leaves
• 1 tsp honey
• healthy pinch salt and pepper

How to Make This Pulled Pork?

Step 1:

Cook rice according to package instructions.

Step 2:

Meanwhile, heat olive oil in a large skillet over medium heat. Once oil is hot, add the minced garlic, onions, sliced peppers, paprika, salt, and pepper. Toast to coat and mix everything together. Let cook until veggies are soft and fragrant, about 10-12 minutes, stirring occasionally.

Step 3:

Push veggie mixture to one side of the pan, then add the black beans and chili powder to the cleared area of the pan then mix and let cook until warmed through, about 5 minutes.

Step 4:

Meanwhile, add all the avocado crema ingredients to a mini food processor or blender then pulse until smooth.

Step 5:

Divide cooked brown rice, onion/pepper mixture, black beans, pulled pork, and diced pineapple between bowls. Top with avocado crema and a sprinkle of thinly sliced green onions then enjoy!

Kitchen Equipment Needed

• Medium pot (for cooking rice)
• Large skillet (for sautéing veggies and beans)
• Knife and cutting board
• Blender or mini food processor (for avocado crema)
• Mixing spoon

What to enjoy with Pulled Pork, Veggie & Pineapple Rice Bowls?

These Pulled Pork, Veggie & Pineapple Rice Bowls pair well with some tropical fruit salsa that contain mango and lime. I love it with some tortilla chips with guacamole or roasted sweet potatoes, for drinks, I always enjoy it with a cup of Strawberry Pineapple Smoothie, also a cold glass of pineapple iced tea or homemade lemonade is delicious to have.

FAQ

What is this recipe made of?

It includes brown rice, pulled pork, sautéed veggies, black beans, pineapple, and avocado crema.

What does it taste like?

It’s a mix of sweet, smoky, and for sure creamy.

Can I use white rice instead of brown rice?

Yes, white rice works fine too.

Can I make this vegetarian?

Yes, Replace the pulled pork with black beans or grilled tofu.

What can I use instead of avocado crema?

Sour cream, or guacamole, works well.

How do I store leftovers?

Keep everything separate in airtight containers in the fridge for up to 5 days.

Can I make this spicy?

Yes, add jalapeños, or hot sauce.

Can I freeze this meal?

The pork and rice freeze well, but the avocado crema and fresh veggies should be made fresh.

Can I use canned pineapple?

Yes.

Can I add cheese?

Cheddar or feta would be delicious.

Can I use a store-bought sauce instead of homemade avocado crema?

Yes, ranch dressing or even salsa make great substitutes.

How can I make this meal faster?

Use pre-cooked rice and pre-shredded pork.

Hope you enjoy this recipe! If you try it, let me know! Leave a comment or tag a photo #appetitesanonymous on Instagram!! I’d love to see your pulled pork, veggie & pineapple rice bowls in action. Byyyeeee.