Prosciutto Grapefruit Salad

I think I’ve turned into a salad person. Quite shocking… I know!! But like this, prosciutto grapefruit salad is so worth it. When you top mixed greens with prosciutto, avocado, grapefruit, and goat cheese… It’s hard not to devour.

It’s funny though, grapefruit isn’t usually a fruit I lean towards… like if I’m going for fruit, I usually go berry, and even if I’m thinking citrus… I would definitely pick an orange over a grapefruit, BUT there’s just something about grapefruit’s sweet and bitter flavor that complements fatty and salty prosciutto SO WELL.

Try eating a wedge of grapefruit wrapped with prosciutto and you’ll see what I’m talking about! Anywho… next, we add avocado and goat cheese to add some creaminess to this fresh salad!

Finally, I added some roughly chopped pitted medjool dates for fun and a simple sesame oil grapefruit juice dressing, and it’s prosciutto grapefruit salad HEAVEN.

You interested? GOOD. One thing I should note about this salad, it’s DEFINITELY best enjoyed when prepared… I tried taking one of these salads tupperwareed-up (100% not a word) for lunch the next day, and it was pretty soggy… don’t do it. Plus, since this prosciutto grapefruit salad so freaking easy to make… just prep it for dinner or the morning of for lunch 

Okay… recipe time!!!

INGRDIENTS

• 2 large grapefruits
• 1 tablespoon toasted sesame oil
• healthy pinch of fine sea salt and black pepper
• 6 cups of greens
• 6 oz thinly sliced prosciutto, roughly torn
• 2 ripe avocados; peeled, cored, and thinly sliced
• 4 oz crumbled goat cheese
• 8-10 pitted medjool dates, roughly chopped

How to make Prosciutto Grapefruit Salad

Step 1:

Using a knife, peel grapefruits, then squeeze peels over a large bowl, extracting about two tablespoons of grapefruit juice. Slice the grapefruit flesh into wedges, then set aside.

Step 2:

To the large bowl with the grapefruit juice, add sesame oil plus a healthy pinch of fine sea salt and pepper. Whisk to combine, then add greens and toss to coat.

Step 3:

Divide the dressed greens between four plates or low bowls. Top with equal amounts of grapefruit wedges, prosciutto pieces, avocado slices, goat cheese crumbles, and roughly chopped medjool dates, then ENJOY.

Kitchen Equipment Needed

• Sharp knife
• Cutting board
• Large mixing bowl
• Small whisk or fork
• Salad tongs or a large spoon
• 4 serving plates or bowls

What to Eat with This Prosciutto Grapefruit Salad

Last Sunday, after a whirlwind morning of soccer practice and grocery runs, I pulled together the Prosciutto Grapefruit Salad, honestly not expecting much from such a simple combo.

But wow, the salty prosciutto, juicy grapefruit, and fresh basil had me pausing mid-bite just to appreciate the harmony. My kids? They picked out the grapefruit and cheese, but hey, that’s a win in my book! We made it a full meal with the One Pan Mexican Chicken Skillet, a lifesaver on busy nights, and finished strong with slices of Buttermilk Orange Pound Cake with Maple Glaze.

Other favorites that pair perfectly like Garlic Roasted Broccoli and Balsamic Roasted Strawberries. Because they are Light and totally doable.

FAQ

What is prosciutto grapefruit salad made of?

This salad is made of fresh greens, grapefruit wedges, sliced avocado, prosciutto, crumbled goat cheese, and chopped medjool dates with a dressing of grapefruit juice and sesame oil.

What does grapefruit salad taste?

It tastes sweet from the dates, tangy from the grapefruit, salty from the prosciutto, creamy from the avocado, and goat cheese.

Can I make this salad ahead of time?

You can prep the ingredients ahead.

Can I use oranges instead of grapefruit?

Yes, Oranges are sweeter, but they work great in this recipe.

What if I don’t eat pork?

You can leave out the prosciutto or swap it with smoked turkey.

Can I use a different cheese?

Absolutely.

Is this salad gluten-free?

Yes, just double-check your goat cheese and prosciutto labels.

What are medjool dates?

They’re large and sweet dried fruits that taste like caramel.

Can I add nuts or seeds?

Yes.

How do I keep avocado from turning brown?

Slice the avocado just before serving, or sprinkle it with a little lemon juice.