Dried Fig Oatmeal Muffins

You know how it’s impossible to go into Target and only buy one thing? Well, the same goes for Costco. Please tell me I’m not the only one who buys oatmeal muffins?!

One fine day a couple weeks ago, I went into Costco to get dog food and only dog food… came out with dog food (go me!), dried figs, dried bananas, and the biggest bag of Boom Chicka Pop ever. Fail? Nah. Because that day I discovered dried figs!!

Guys, they taste just like FIG NEWTONS. I know that seems obvious but they are gooey, creamy, sweet, delicious, and indulgent but also great for your health!! They are even better for you than dates, and y’all know how much I love my dates.

Compared to dates, dried figs are lower in sugar, richer in fiber, a higher source of minerals (iron, calcium, magnesium, zinc), lower in calories, and a helpful source for removing harmful estrogen (which can cause weight gain, mood swings, menopause problems, headaches, and even breast or uterine cancer).

These dried figs are an awesome snack by themselves, but they are also super versatile and add tons of texture and flavor to other recipes like MUFFINS.

INGREDIENTS

• 1 large egg
• 1/2 cup unsweetened applesauce
• 1/2 cup almond milk
• 1/3 cup brown sugar, packed
• 1/4 cup agave
• 1/4 cup coconut oil
• 2 teaspoons vanilla extract
• 2 teaspoons ground cinnamon
• 1/4 teaspoon sea salt
• 3 cups old-fashioned oats
• 2 teaspoons baking powder
• 8 oz dried figs, minced (in a food processor)

How to make Dried Fig Oatmeal Muffins

Step 1:

Preheat oven to 350°F. Coat a standard 12-cup muffin tin with cooking spray, set aside.

Step 2:

To a large bowl, add the first nine ingredients (egg through sea salt), then whisk to combine. Add in the oats and baking powder, then stir until well combined. Mix in the minced dried figs then stir to combine.

Step 3:

Using a large spoon or cookie scoop, evenly distribute the batter into all 12 of the cavities (each one should be nearly full since muffins don’t rise much).

Step 4:

Bake for 23-25 minutes, or until muffin tops are set. Allow muffins to cool in the pan for about 15 minutes before placing on a rack to cool completely. Don’t rush the cooling process and attempt to remove muffins from pan too soon because the muffins are slightly fragile and may crumble.

Kitchen Equipment Needed

• Standard 12-cup muffin tin
• Mixing bowls (1 large, 1 small)
• Measuring cups and spoons
• Whisk
• Spoon or rubber spatula
• Food processor (for figs)
• Oven mitts
• Cooling rack

What to Eat With Dried Fig Oatmeal Muffins

When I bake Dried Fig Oatmeal Muffins, the kitchen smells sweet. I like to make a few other things to enjoy with them. I usually brew a big pot of coffee or steep some herbal tea.

If it’s around lunchtime, I serve them with Apple & Brie Roasted Chicken, the sweet flavors go so well together. We sit around talking and enjoying every bite with my family.

FAQ

What are oatmeal muffins made of?

These muffins are made with oats, dried figs, cinnamon, almond milk, applesauce, and a few sweeteners like agave and brown sugar.

What does it taste like?

They taste warm, like an oatmeal with a bit of sweetness and soft fruity bites from the figs.

Can I use fresh figs instead of dried?

Yes, but fresh ones might make the batter too wet.

Can I skip the coconut oil?

Yes!

Are these muffins gluten-free?

They can be if you use certified gluten-free oats.

Can I make these muffins without a food processor?

Yes!

Can I add chocolate chips?

Sure!

How long do these muffins stay fresh?

They’ll stay good for about 3 days on the counter or 5 days in the fridge.

What time of day are these muffins best to eat?

They’re great for breakfast.

Can I double the recipe?

Yes! Just use two muffin tins or bake in two batches.