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30 minute sweet corn chili

Course Main Course
Cuisine American
Keyword chili, quick and easy, sweet corn
Total Time 30 minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 pound lean ground turkey i used 85% lean/15% fat
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 medium white onion chopped
  • 1 jalapeño minced
  • healthy pinch of sea salt and black pepper
  • 2 tablespoons chili powder
  • 1 (14oz) can black beans, drained and rinsed
  • 2 (10oz) cans rotel diced tomatoes and green chiles
  • 1 6 oz can tomato paste
  • 1 cup vegetable stock
  • 4 cups frozen corn
  • optional toppings: sour cream, avocado, shredded cheese

Instructions

  1. In large pot or dutch oven, heat the olive oil over medium-high heat. Add ground turkey, cumin, and garlic powder to the pot. Stir to coat turkey with spices, then cook until browned (about 6-8 minutes).
  2. Add chopped onion, minced jalapeño, plus a healthy pinch of sea salt and black pepper to the pot with the turkey then sauté for about 3-4 minutes.
  3. Add chili powder, black beans, tomatoes and green chiles, tomato paste, veggie stock, and frozen corn to the pot. Stir until well combined then bring to a simmer. Simmer for about 10 minutes.
  4. Ladle chili into bowls and top with preferred toppings!
  5. EAT.